Men At Risk of Iron Toxicity if They Supplement After WLS

While nutritional concerns apply to both genders after gastric bypass weight loss surgery one thing differs: women must supplement iron, and men must not supplement iron.

Men are at risk of iron toxicity if they supplement their diet with iron. According to the Institute of Medicine at the National Academy of Sciences men should only intake 8 mg of iron a day versus the 18mg women should take daily until they turn 50 and drop daily intake to 8mg.

Iron poisoning, caused by acute ingestion of large quantities of iron-containing supplements, causes nausea, vomiting, damage Nitridex  to the lining of the intestinal tract, shock, and liver failure, and is a leading cause of death among children.

Chronic iron overload, or excessive iron storage, can cause a variety of symptoms including loss of appetite, fatigue, weight loss, headaches, bronze or gray hue to the skin, dizziness, nausea, and shortness of breath. It is generally believed that chronic iron toxicity occurs only in people who require regular blood transfusions, take iron supplements, or in those with a genetic iron storage.

Although iron overload is not likely to develop from food sources alone, men, because they do not experience iron losses, may be at greater risk for the problems associated with excessive iron. In recent years, excess iron intake and storage, especially in men, has been implicated as a cause of heart disease and cancer. In addition, iron has been found in increased levels in the joints of people with rheumatoid arthritis.

Kaye Bailey © 2005 – All Rights Reserved

Raw Food Health Solutions For Diarrhea

Diarrhea and Raw Foods

Known by a number of different names such as ‘Delhi belly’, ‘jippy tummy’ ‘the runs’, ‘runny tummy’ which reflects the need to explain to friends and family why we have the sudden and urgent need to go to the toilet. Some people find that an excess of spicy food (hence the first name for it) or excessive alcohol can bring on diarrhea and it can be quite a common experience when traveling in less developed countries where the water supply is suspect.

What is it?

This is the name given to a condition when you pass frequent runny stools. You might also feel cramps in the stomach and feel sick. In most cases this is a temporary situation but if it lasts more than two weeks or if you pass blood then you should go to the doctor.

What are the Causes?

It is caused by irritation of the lining HIghTech CBD  of the intestine leading to increased water being passed in the stools. This irritation can be triggered by an infection from infected food or water or it can be passed direct through physical contact often by hands. Sometimes it can cause by emotional upset or anxiety.

Some children get diarrhea as a result of poor toilet hygiene when they are being potty trained. This can be very upsetting for them but bananas are a great hand held convenience remedy that can be popped in the handbag for outings or easily purchased in an emergency.

What lifestyle changes can you make?

In order to prevent diarrhea, make sure you practice good hand hygiene remembering to wash your hands after using the toilet, playing with pets or gardening. If you have diarrhea, do not share towels and avoid preparing food until it has cleared up for fear of passing it on to the rest of the household.

Long term use of aspirin and ibuprofen can cause diarrhea so if you can, try to find a raw food anti inflammatory such as turmeric that you can add to your cooking.

To be safe, it’s probably best to buy bottled water away from home to avoid any problems.

Raw Foods to Eat

As dehydration results from diarrhea you should make sure you drink plenty of water. It is a good idea to add some honey to it as this works wonders on the intestinal tract to kill off the bacteria. Grapefruit seed extract and freshly squeezed lemon juice also work well in water before a meal as prevention. Barley water is also a good tonic for diarrhea. Foods that are high in carbohydrate are advised but if you don’t feel like eating you could take these as soup.

Other foods that work as antibacterial agents in the intestinal tract are:

* Arrowroot

* Tapioca and semolina

* Black currant – found to stop the growth of E. Coli

* Blueberry

You should avoid the following, as these will have the opposite effect:

* Apples

* Bran

* Coffee

* Olive oil

Diarrhea can be most unpleasant especially when traveling in a foreign country, as it’s best to be near a private toilet at times like these. If you are planning to travel, take a note of some of these remedies and put some honey in your suitcase or backpack. If you tend to be prone to diarrhea keep a stock of dried blackcurrants or blueberries in your cupboard and crush them into water for an instant remedy.

To your health,

Omid

Tried.Tasted.Served Mission Statement

Our mission is clear and straightforward. We want to bring the most accurate, high-quality and well-researched information about HIghTech CBD Gummies Raw and Living Food and Sustainable Living. Achieving good health should be easy and accessible for everyone and we want to make it easier for you to have access to it. The more we know, the more we can take charge of our life and take steps towards a healthier one!

Marijuana Advances of the 21st Century

In 2012 six-year-old Jayden David, who suffers from Dravet’s Syndrome, was given liquefied cannabis drops and for the first time since he was four months old, went an entire day without a seizure. At one point, Jayden was prescribed 22 anti-seizure pills a day, and while they controlled the seizures, the pills left him immobilized due to the side effects. But a non-psychoactive form of marijuana that does not get him high, has now allowed him to run and play like other kids. Jayden and millions of people around the world, who suffer from a variety of ailments, benefit from the medicinal qualities of high cannabinoid or high CBD marijuana strains. Cannabinoids are the main chemicals in marijuana. In recent years, various research and experiments have resulted in production of high CBD marijuana strains and in a large percent of these strains, THC is non-existent. But it doesn’t take research to know that inhaling any kind of smoke into your lungs is bad for your health. Because of this, new ways to administer medical marijuana are being invented so the patient no longer has to smoke to medicate. HIghTech CBD Cannabinoids can be so beneficial; the human brain has two built-in cannabinoid receptors, which regulate certain body functions. These are just some of the advances in the research and study of high CBD medical marijuana in the 21st century.

Cannabinoids are the main medicinal ingredient in marijuana. While THC is the main psychoactive ingredient, cannabinoids are known to have anti-psychotic properties, which counter the effects of THC. With this in mind, production labs are now growing strains of marijuana that contain a high concentration of CBD’s. Some of these strains have CBD concentrations as high as 20%, which allow people living with illness to benefit from medical marijuana without the high associated with THC. Up until recently, a big concern for some, was the fact that in order to use medical marijuana, an individual had to get high as a side effect. That made many question the intentions of a so-called medical marijuana patient. Does he or she really have an ailment or do they just want to get high? With high CBD strains, getting high is no longer a factor while medicating with marijuana. Therefore these strains will make it safe for everyone, from small kids to elderly adults, to medicate without concern of any intoxicating effects. The development of high CBD marijuana should continue to help completely remove the stigma from its medical use.

There was a time when if a patient wanted to use medical marijuana, not only did they have to get high, they had to smoke it. Smoking anything involves inhaling harmful chemicals into your lungs that were released as the medium burned. Today there are numerous ways of administering and self-dosing medical marijuana. They range from vaporizing, cooking, and drinks, to oral sprays and tinctures. Vaporizing involves heating marijuana to a point where it produces a vapor, then inhaling the vapor into the lungs. For smokers, vaporizing is the non-smoked method most often recommended as an alternative to smoking because vaporization releases about 5 compounds, whereas smoking marijuana releases about 111 different compounds. Cooking with medical marijuana involves heating marijuana and butter. The butter traps the chemicals and is then used in any dish of the patient’s choice. Various drinks can also be made with the butter or some can be bought already made. Tonics and tinctures are made when marijuana is soaked in an alcohol solution, transferring the cannabinoids to the liquid. The tincture can then be rubbed on skin, taken by drops or sprayed into the mouth and put into foods and drink recipes as well. Medical marijuana also comes in the forms of ready-made candy and various other sweets, all of the high CBD form. Still, as with any type of medication, the attractively packaged items should be kept out of reach of children.

Cannabinoids in medical marijuana have the same effect as the cannabinoids that already occur in every person. The human body naturally produces cannabinoids similar to those of marijuana on its own. Researchers at Brown University have shown that the brain produces anandamide, which is a pain suppressing cannabinoid. This naturally produced chemical affects the CB1 and CB2 cannabinoid receptors of the human nervous and immune systems respectively. These cannabinoids regulate physiological processes including appetite, pain-sensation, mood, and memory. They also regulate sleep patterns and act as natural inflammatory agents. CBD’s from medicinal marijuana have been recognized for their ability to act as antioxidants in the brain. German researchers have found that cannabinoids are capable of not only cleansing damaged brain cells, but also triggering the production of new brain cells. This has led to high CBD marijuana being researched as a treatment for concussions in professional athletes. With the added CBD’s from medicinal marijuana, patients can be treated for a variety of other ailments and conditions. The marijuana could be prescribed for anything from simple appetite loss to pain caused multiple sclerosis; because a lot of times, the ones produced by the body are not enough.

Since the days of Reefer Madness, the study and research along with negative views of marijuana have come a long way. Science is giving us a clearer understanding of what is in it and how we can utilize those ingredients to benefit and treat ailments of the afflicted. As I’ve shown you, medical marijuana no longer has to be smoked. More importantly, high CBD marijuana will not get a patient high, at all. The fact that the human body makes and uses its own cannabinoids anyway, should be an eye opener to the medical field. Marijuana as a medicine is as or more effective than almost any prescribed drug on earth and research is proving that it is so much safer. With the high from THC being negated in high CBD marijuana, and new ways of medicating without smoking; there is no longer a reason for selfish organizations to keep something with the potential to be so beneficial, from those who would clearly benefit from it.

Gynecomastia Surgery – The Solution to the Over-Developed Male Breasts

Gynecomastia affects an estimated 40 to 60 percent of men, as well as a number of adolescents. Many men avoid swimming or sporting activities because they have fat on their chests that makes it look like they have breasts. Gynecomastia is a condition in which firm breast tissue forms in males, causing an enlargement of the pectoral region to develop. Gynecomastia may affect one pectoral or both.

Gynecomastia is usually discovered at the onset of puberty. There is no known cause of gynecomastia, although certain drugs and medical problems have been linked with male breast over development.

If you are a man who is self-conscious about an over developed chest, breast-reduction surgery may be your solution. The size of the breasts is reduced by ultrasonic liposuction and excision to remove the excess glandular tissue. In extreme cases, excess skin may be removed. The result is a flatter, firmer, and better-contoured chest.

Dr. Delgado specializes in gynecomastia throughout Oakland, Santa Rosa, and San Francisco, California. He comments, “Gynecomastia can greatly improve your quality of life. My patients are no longer self-conscious or embarrassed Nitridex about taking their shirt off in public, or engaging in any activity that they used to avoid.”

The surgery can take from 3 to 4 hours depending on the complexity of the procedure. Male breast reduction surgery is an outpatient procedure performed with general anesthesia. You will be able to rest following your surgery in the comfort of your own home.

After gynecomastia surgery, patients usually experience slight bruising, swelling and tenderness. It is advised that you rest for the remainder of the day following your surgery, and limit your activity for a couple of days. You may return to work in 5 to 7 days while avoiding strenuous activities for two to three weeks.

BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone

At around £350 pounds a treatment, Lipo-Dissolve the so called “flab-jab” injection that dissolves fatty tissue in the knees is costly, painful and requires ugly plasters on both knees, as recent pictures of Gerri Halliwell and Nicole Kidman show.

There is an alternative however, that involves no effort, discomfort or sticking plasters, wearing Coffee Tights!

Coffee Tights or Caffeine Tights as they are also known as are normal-looking sheer tights that are impregnated with caffeine. As your legs warm up, the caffeine is released into the skin and there it breaks down the fat, leaving legs smoother, slimmer and softer. Many people have lost cm off their thighs and noticed slimmer legs all over.

They rule!

Wow!!! What I originally thought Garcinia Slim Xtra was a joke has turned out to be a miracle. Coffee Tights rule!

Katie, Tightsplease customer from Milton Keynes

Work even without the gym

I just wanted to let you know how amazing these tights really are – it’s not a con they really do work. I don’t know how they work but somehow I have lost an inch from each thigh despite the fact I haven’t been to the gym once this month! My legs are also smoother than they have ever been. I am just hoping that the effects last!
Nikki, Tightsplease customer

4.7cm loss

I actually thought these would be just a novelty thing but after wearing them for 7 days I was amazed to find I had actually lost 4.7cm from my thighs. They also made my skin feel really soft and they even smell nice.
Sarah Waring – Tightsplease customer

They come in a pack of three for £26.90 (free delivery) and you wash and wear the three pairs over three weeks to get the desired results, though changes seem to happen almost straight away for some people.

Facts You Need To Know About A Low Carb Diet

What is low carb?

We’ve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.

They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier. Some studies have even found that eating from low carbohydrate menus may actually help to raise your good cholesterol.

If you decide that a lower carb way of life is for you, you are allowed to eat:

· High fat Steak but not the Baked Potato

· Hamburger but not the Bun

· Hot Dog but not the Fries

Find the right low carb diet that suits you

Golden Farms Forskolin Which is best for you? As we already said there are several diets that utilize low carbohydrate foods as the base of their plan. Getting an understanding of low carb diet plans and their various approaches will help you choose the diet that best fits your tastes and meal schedule. Remember all the popular lower carbohydrate diets are similar but have subtle differences.

What’s the difference?

Eating the low carb way can vary from one plan to another, for instance the South Beach diet is much more liberal about adding fruits

During the first two weeks of a low carb diet like Atkins you are limited to a very low carbohydrate intake.

The Zone diet works by balancing protein, carb, and fat in every meal and snack. So if you prefer several small meals throughout the day, this may be the low carb diet for you.

There can be dramatic weight loss during this period. After the introductory , or induction phase you can gradually add some higher carb foods to your menu.

How to I avoid eating high carb foods

Eating out while on a low carb diet is not as difficult as you may imagine. Order the entrée only and if it comes with a forbidden carb rich food, ask the waiter to remove it before serving.

Also request that the breadbasket not even be brought to the table, thus avoiding another tempting higher carb food item. Don’t eat the crackers with the soup, and only use oil and vinegar dressing on your salad. Lower carb eating can be delicious, easy and healthful.

About the Author Martin Smith is a successful freelance writer providing advice on a variety of subjects. For more information on Atkins diet plan [http://www.atkins-diet-plan-n-books.com/] or Low carb diet plans [http://www.atkins-diet-plan-n-books.com/low-carb-diet-plans.html], drop by the website. His numerous articles provide a wonderfully researched resource of interesting and relevant information.

Weight Management Secrets That My Mother Never Told Me

There have been endless numbers of fad diets over the years, each one promising to free you from the bulge. You see numerous infomercials on the next so called proven weight loss strategy such as diet programs, supplements, and fitness equipment. In fact, there are certain companies that claim their product will just strip fat off of you simply by taking their supplement and going to sleep.

I must say that I have seen some pretty absurd claims by companies over the years. There have even been many authors who have written about weight loss that preach their strategy is the only true solution to weight loss and permanent weight management. Most of you are aware of the weight loss networks that lure you into believing that by following their diet regimens, you will be free of your weight management issues forever.

There are also those fancy gadgets that claim fat will just burn away simply by using them minutes a day. Well, I must say again, that although these claims all sound very promising, they hold little or no true validity. I am aware that some of these products, supplements, and regimens may have worked for some people, Advanced Turmeric however, I have yet to see or hear of a high number of consumers who experienced permanent weight loss.

In fact, if any of these so-called weight loss solutions worked permanently and on a grand scale, then we would not have the high percentage of overweight people in this country that we do. A point worth noting is that the United States has the highest percentage of overweight people among the industrialized nations. Things that make you go hmmm…

The topic of fat has gotten much scrutiny over the last decade. A few years back I could remember seeing many commercials all marketing their products as fat free and very low fat. I also remember walking down the isles in grocery stores and seeing the vast number of products flashing Fat Free and Low Fat bold prints on their package. It seemed that people would buy these products in large quantities because they wouldn’t feel as guilty eating them compared to the regular food product.

If you have taken notice in the past few years, you no longer see the mass marketing of these products. Do you want to know why? It is because people have used these products extensively in the hopes that they wouldn’t put on the weight and yet they still did. These people thought if the label says fat-free, then they could eat a fair portion and not have to worry about weight gain. This is a misconception and a total lack of truth that has been distributed by the government and the media. Even though these fat- free products contain no fat in them, they still have calories, sugar, carbohydrates, which an excess of any of these can cause weight gain.

However, all things aside, the real issue behind obesity and weight gain has only an indirect link to food, calories, and fat. Fat is not the enemy of your weight issues. You have been programmed to believe that fat is the cause of your weight gain over and over. This is simply not true for everyone.

Your body needs fat for survival and fat is also a good source of energy contrary to what most doctors and nutritionists would tell you. In fact, fat is very important to your overall health. The main issue is not fat in and of itself, but rather the types of fat that most people ingest on a regular basis. My point being that just because a food item has a lot of fat in it does not mean that you will gain weight if you eat it.

Have you ever wondered why diets, pills and any other weight loss strategies never offer a permanent solution to weight management? Why is there no true answer at tackling the weight issue in this country? Is being overweight just a matter of circumstance or genetics?

What if I told you that there is a permanent weight management solution for people who are obese or unable to lose weight easily? What if I also told you that the real cause of your weight gain is not food directly? Excess body weight is only a signal of deeper underlying factors.

Usually, there are many subconscious and even unconscious factors at play with weight issues that are beyond a person’s direct control. If one can bring these subconscious and unconscious factors to their direct consciousness, then they can be on the road to solving their weight issues forever.

Suppressed emotions from past life events and your current emotional wellbeing have a direct impact on weight gain and the inability to maintain a healthy weight. Food is just the scapegoat used to blame our problems on it. Food does help to put on weight but it is not the direct cause for it.

Here is the secret…suppressed emotions and a person’s current emotional state can cause the brain to activate specific biochemicals in the body that program the cells to store more fat. How and why does this happen?

From a metaphysical standpoint, being overweight represents a need for protection. This protection is being sought from past hurts, criticism, abuse, sexual advances, or some other traumatic event where you felt victimized. Children will often put on more weight after a divorce or a separation of their parents because they feel scared that they may be abandoned at some future point. The excess weight is their protection.

The Key to Permanent Weight Loss

A person’s subconscious mind will always seek to protect someone who has experienced traumatic events from any possible future hurts. The subconscious mind equates fat with protection. Hence, via the powers of the subconscious mind the brain is manipulated to activate key biochemicals that are responsible for storing fat on the body. A primary function of fat on the body is for protection. This is why some people who are obese or overweight can eat very little and still gain weight. Just imagine the people who are overweight and eat considerate portions.

It is no wonder that weight gain is such an issue with many people. They just don’t realize that they have suppressed emotional issues deep inside their being. Am I saying that everyone with obesity and weight issues have deep underlying emotional and mental traumas? No, just that a majority of overweight people will.

When someone is emotional, they will tend to eat foods that are fatty, salty, and sweet because these foods tend to comfort these people. They may be sometimes called comfort foods because they become a person’s best friend when they are feeling emotional. In essence, food becomes the perfect escape for someone who has past emotional hurts and/or current emotional issues. Food gives them pleasure and is a substitute for whatever they feel they lack. If a person feels deep down (subconsciously) that they need love, well, food can be used as a substitute for the love they crave.

Food does not judge, criticize, blame, yell, is always there when you need it, and it makes you feel better. Finally, the mystery of obesity and weight gain has been unveiled. The real solution to weight management is not so much to eliminate all foods that are high in fat or have extra calories. One should rather concentrate on discovering deeply suppressed emotions from past life events and to find current mental and emotional issues that may be contributing to your weight gain. This requires you to be extremely honest with yourself and your inner feelings. These inner feelings and suppressed emotions need to be transmuted.

Protection for What?

Since the mind typically associates fat with protection of the self, the question to ask yourself is… what are you protecting yourself from? Why are you trying to hide? Why do you “NEED” to be fat or overweight? If you can find out the “NEED” you have to be overweight, then you are half way home to resolving your weight issues. You will see that once you discover your “NEED” for being overweight, your weight will start to come down naturally.

Yes, it is advised to incorporate a balanced diet and exercise. This will speed up your weight loss efforts. However, isolating your “NEED” to be fat and then resolving that need can give you the permanent solution you are looking for. You see, you might want to lose weight real bad. You may have tried so many diets and other so called weight loss strategies with no major success. This means that you are getting something from being fat or overweight subconsciously or you wouldn’t be fat in the first place. It is serving you on some level of your being.

Because you have a “NEED” (usually it is a NEED for protection of some kind) to be overweight, you will not be able to lose weight permanently. The NEED keeps your subconscious locked into protection mode and will continue to have your brain send out that message to your body. This in turn keeps you overweight regardless of what you do physically (diets, exercise, affirmations, praying). Again, this may not apply to everyone. Just do some deep soul searching and you will discover if it is applicable to you or not.

You could say that this process is like a spring cleaning for your mind and your soul. Until you do it, then you will always have an issue managing your weight. It is the inner work that will give you the permanent solution that you seek. You could also follow some additional health advice such as taking digestive enzymes on an empty stomach since this will aid in the break down of fats in the bloodstream and the body. Something else you could experiment with is Coconut butter or coconut oil. There is a compound in coconut oil that actually speeds up your metabolism better than anything else and will aid in losing weight in a healthy manner.

If fact, I would recommend eating this every day for 2 weeks and see for yourself. Put this on whole grain bread, steamed vegetables, potatoes, and even pancakes or waffles. Coconut butter has a very pleasant sweet taste and is very healthy to consume daily since it contains other essential oils that are important for your overall health. Health food stores usually carry this product but just make sure that it is 100% EXTRA VIRGIN pure coconut oil. If there are any other ingredients on the label then do not buy it. Ask the store rep and they will direct you.

You see, it is the metabolism that is key to gaining and losing weight. If you are overweight, you want to speed it up so that it burns calories more efficiently. You would be surprised what can do with your mind and inner healing. By working on your inner self, you will see improvements in your body as well. Weight will begin to come off easily and you will feel much better in general. The metaphor that I use quite often is as you begin to shed old hurts, traumas, and learn to forgive people including yourself, symbolically, you also begin to shed weight.

As you release all old hurts, you become lighter inside so therefore, your outside must reflect this new inner state of being. This is an inner journey that no one but yourself can travel. You must go within and find the solution you seek. What I tell most people is to draw a circle around yourself. If you step outside that circle to find the solution to your weight issues or whatever life dilemma you may be experiencing, then you will miss the true remedy. Yes, you can receive assistance or guidance, however, you have the magic answer in you all the time just waiting to be discovered.

Haven’t you had enough of diets and always wishing you could fit into smaller size clothing? Wouldn’t it be nice to eat certain delicious foods without worrying about weight gain? Well, you can have all this come true… It is up to you!

SEEK TRUTH WITHIN YOURSELF AND YOU WILL FIND IT!

How to Spot False Weight Loss And Diet Advertising Claims

Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn’t it be nice if — as the ads claim — you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always false.

Doctors, dieticians, and other experts agree that the best way to lose weight is to eat fewer calories and increase your physical activity so you burn more energy. A reasonable goal is to lose about a pound a week. For most people, that means cutting about 500 calories a day from your diet, eating a variety of nutritious foods, and exercising regularly.

When it comes to evaluating claims for weight loss products, the Federal Trade Commission (FTC) recommends a healthy portion of skepticism. Before you spend money on products that promise fast and easy results, Advanced Turmeric  weigh the claims carefully. Think twice before wasting your money on products that make any of these false claims:

“Lose weight without diet or exercise!”

Achieving a healthy weight takes work. Take a pass on any product that promises miraculous results without the effort. Buy one and the only thing you’ll lose is money.

“Lose weight no matter how much you eat of your favorite foods!”

Beware of any product that claims that you can eat all you want of high-calorie foods and still lose weight. Losing weight requires sensible food choices. Filling up on healthy vegetables and fruits can make it easier to say no to fattening sweets and snacks.

“Lose weight permanently! Never diet again!”

Even if you’re successful in taking the weight off, permanent weight loss requires permanent lifestyle changes. Don’t trust any product that promises once-and-for-all results without ongoing maintenance.

“Block the absorption of fat, carbs, or calories!”

Doctors, dieticians, and other experts agree that there’s simply no magic non-prescription pill that will allow you to block the absorption of fat, carbs, or calories. The key to curbing your craving for those “downfall foods” is portion control. Limit yourself to a smaller serving or a slimmer slice.

“Lose 30 pounds in 30 days!”

Losing weight at the rate of a pound or two a week is the most effective way to take it off and keep it off. At best, products promising lightning-fast weight loss are false. At worst, they can ruin your health.

“Everybody will lose weight!”

Your habits and health concerns are unique. There is simply no one-size-fits-all product guaranteed to work for everyone. Team up with your health care provider to design a personalized nutrition and exercise program suited to your lifestyle and metabolism.

“Lose weight with our miracle diet patch or cream!”

You’ve seen the ads for diet patches or creams that claim to melt away the pounds. Don’t believe them. There’s nothing you can wear or apply to your skin that will cause you to lose weight.

Whether they’re looking for a short cut to losing weight or a cure for a serious ailment, consumers may be spending billions of dollars a year on unproven, fraudulently marketed, often useless health-related products, devices and treatments. To avoid becoming victims of such fraud, it’s important for you to learn how to assess manufacturer claims and be skeptical if it sounds too good to be true… because usually it is!

New Hope for Attaining–and Maintaining–A Healthy Body Weight

The percentage of Americans who are overweight and obese is increasing very rapidly. “Overweight” is defined as having a Body Mass Index (BMI) from 25.0 to 29.9 whereas a BMI of 30 or above is defined as “obese.” According to the National Center for Health Statistics, 56% of the population was overweight during the reporting period from 1988 through 1994, and 23% was obese. During the period from 1999 through 2002, these percentages had increased to 65% and 30%, respectively.

So obesity has clearly reached epidemic proportions in the U.S., and the healthcare costs associated with it now rival those attributable to smoking. These costs were estimated to be $92.6 billion in 2002–9.1% of all health care costs–and they continue to escalate rapidly. Comparable costs associated with smoking were estimated to be between 6.5% and 14.4% in 2002. The Centers for Disease Control have announced that obesity could become the nation’s leading cause of preventable deaths by 2005. According to a recent estimate, obesity accounts for approximately 280,000 deaths each year in the U.S.

This epidemic is not confined to adults Golden Farms Forskolin but tragically is afflicting children as well. Childhood obesity increased from 5 percent in 1964 to 13 percent in 1994. Today, it is estimated to be about 20 percent–and rising.

Diseases for which obesity is a significant risk factor include: Type 2 diabetes, hypertension, stroke, heart attack, congestive heart failure, cancer, gallstones, gout, osteoarthritis, and sleep apnea, fatty liver disease, pulmonary problems, reproductive problems in women, and depression.

In this era of skyrocketing healthcare costs, it’s urgently clear, then, that more effective methods are needed for preventing and reversing this very major contributor to our escalating healthcare crisis.

The above data are especially astounding in the face of the fact that Americans are spending in excess of $50 billion annually on diet products. In view of the ongoing epidemic summarized above, this investment has obviously been highly unsuccessful. As has been pointed out in one study, for example, the price per pound lost in one well-known weight loss program amounts to $180!

Not only is there overwhelming evidence that diets don’t work in the long run, but of even more concern is the strong evidence that they can actually contribute to further weight gain and decline in health. There is recent evidence, for example, that yo-yo dieting weakens the immune system by as much as 30%.

A search of the research literature on weight loss strongly supports the general conclusion that key lifestyle and dietary changes are absolutely necessary to long-term success. Here is a fairly comprehensive listing of these essential changes:

1. Eat a lot of fresh vegetables and fruits.

2. Boost protein intake to build and preserve lean muscle tissue.

3. Use fiber-rich foods, which are more filling and promote health.

4. Boost calcium and other minerals to help shed unwanted fat.

5. Increase intake of omega-3 unsaturated fatty acids by eating fish, flax, and nuts.

6. Eat only minimal amounts of “junk” carbs, containing sugar and white flour.

7. Greatly reduce–or eliminate–saturated and trans fats that are loaded with harmful fatty acids.

8. Reduce or eliminate alcohol.

9. Reduce the amount of food eaten gradually to avoid the adverse effects of sudden dieting.

10. Eat frequent, small snacks, instead of large meals, to maximize calories burned for energy.

11. Be sure to eat a healthy breakfast to avoid difficulty in controlling appetite later in the day.

12. Be sure to exercise for a half-hour, at least 3 times a week.

13. Gradually boost exercise frequency and intensity for even greater effects.

14. Practice stress reduction to reduce the over-production of cortisol, which promotes weight gain.

15. Expose yourself to the sun for at least 15 minutes each day and get adequate sleep.

16. Incorporate all of these changes into your lifestyle and maintain them persistently.

Some people, however, in spite of making these changes and maintaining them rigorously still experience limited success in losing excess weight and keeping it off.

Lucy Beale, a nationally-known author and weight loss consultant for nearly twenty years, addressed this issue in her recent newsletter:

“For years, I’ve watched some of my clients do seemingly everything ‘right’ to lose weight–eating 0-5, eating low-glycemic foods, exercise–and yet they don’t lose pounds or inches. This situation is frustrating for me and certainly for them. I’ve been ‘wishing and hoping’ to find a fat-loss product that I could whole-heartedly recommend.

“When I couldn’t find any viable products to recommend, I spoke with several alternative health practitioners about developing a natural weight-loss product that was: A) safe; B) effective; C) non-addictive; D) worked for most people; and E) provided long-term health benefits. But nothing ever came of our efforts. . .

“Then, in September 2004, a friend told me about the Nexagen Fat-Loss Patch. I’ve done my homework on the patch and my research indicates the patch is safe, effective, and health promoting. I was so excited that I asked some of my clients to try it out. They loved it. They were eating less, found it easier to eat 0-5, had fewer cravings, felt better emotionally, and even wanted to exercise. They lost inches and weight. Many were able to reduce the dosage of medications they were taking for such health conditions as asthma, allergies, high blood pressure, diabetes, and thyroid disorders. People who wear the patch for at least 3-6 months are experiencing satisfying results. . .”

The Fat Loss Patch that Lucy is referring to here is a unique new approach to assisting weight loss and maintenance. Unlike the vast majority of previous diet products containing ephedra, synephrine, or other harmful stimulants, this patent-pending transdermal patch employs Forslean, a patented derivative from an Asian herb, Coleus forskohlii, which has been used for centuries to treat cardiovascular disorders and other health problems. Recent research has now shown that it is also effective in burning fat, while preserving lean muscle, and in curbing food cravings. It also has the added health benefits of supporting thyroid functioning and and helping to reduce blood pressure.

Its mechanism of action in promoting fat burning in the body is also unlike that of all previous thermogenic, or fat-burning, products. The main active ingredient in Forslean activates a very important enzyme, Adenylate cyclase which is involved in the production of Cyclic Adenosine Monophosphate (cAMP). This “second messenger,” as it is called in the research literature, is indispensable to many important body functions. One of these is to help maintain a healthy body composition by burning fat while preserving lean body mass.

Combined with the dietary and lifestyle changes summarized above, the Fat Loss Patch is finally making it possible for nearly anyone to attain–and maintain–a healthy body weight.

You can learn more about this revolutionary new product by going to the URL below.

George Shears

 

Fast Weight Loss Takes Time

I recently received the following email:

Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Regardless, I intend to keep it up, knowing that the results I want will occur if I give it time.

A. Yes, your results will occur if given enough time. Just stay the course. Be consistent and you’ll get there. Luckily she was not upset about the lack of progress on her bathroom scale but most people aren’t so willing to take that time.

Typical Dieter Losing Weight with Exercise: Ms. Too Tight Pants Decides to Drop a Dress Size

1. She starts out feeling excited, knowing she’ll lose the weight she wants in the long run, if she can stay with it. (She’s read the books. Garcinia Slim Xtra She knows this eating better and exercising more works).

2. She starts feeling better right away, although the scale shows no difference. (Results take awhile to build, and she knows this but it gets harder and harder to wait.)

3. Her clothes begin to fit looser. People start to notice, asking “Hey you’re looking good. What are you doing?” (Things are starting to happen, but not very quickly).

4. She does “all the right things,” such as eating well and getting good rest. She’s tracking what she’s eating and keeping a journal. It’s all going great. (Consistency is the secret and a very good discipline).

5. Since she’s been “so good” she decides to step on the scale. She’s even got rewards in mind depending on how much she’s lost. (Where’s the evidence? She’s getting impatient and wants to know this is working).

6. Alas! The scale shows a three pound weight gain and she throws her hands up in despair saying, “This doesn’t work! I quit!” (The scale doesn’t show us what is going on inside, it only weighs the total package. Maybe she just finished drinking 16 ounces of water, that’s a pound right there).

7. She dismisses the real evidence (how she feel better and looks better; how she’s been getting compliments; how her clothes fit better and some are getting too lose to wear) and she decides instead to rely of the wisdom of the bathroom scale. That piece of metal sitting on the bathroom floor, known for wildly inaccurate results, but nevertheless trusted as the ultimate authority.

She may have even started to gain some valuable active muscle tissue that supports and sustains the body, creates beautiful curves, and burns calories in the process, but without the result she wanted to see on her scale, she’s quit.

Your body is made up of fat, skin, bone and muscle (plus water). When you exercise the goal is to increase the muscle and decrease the fat. A pound of muscle takes up much less space than a pound of fat, so regardless of what number you see on the bathroom scale, if you have been exercising, you are building a better, healthier frame.

Give your body a chance to display the results you seek. Rely on the evidence you see in how your clothes fit for instance. If you’re losing inches, but the scale hasn’t shown a change just wait. The scale will catch up soon enough. If you’ve gotten on the path to better health and weight loss, stay the course. Fast weight loss takes time.